Sports and Exercise Psychology

Whether you are a professional or semi-professional athlete, a keen amateur golfer or an occasional exerciser, sports and exercise psychology can help you to improve your performance and to reach your goals.

With experience of working within a number of different sports, I am able to work with individuals, teams, coaches and parents to enhance performance, achieve goals and to provide help and support for a variety of sporting and exercise issues. Also with my mental health background, I am able to treat athletes whose difficulties are due to general mental health problems. Individual sessions are offered face-to-face and via Skype, Zoom and telephone.  

Examples of the areas that I can work with includes:

  • Performance Anxiety
  • Coping under Pressure
  • Managing and Returning from Injury
  • Adherence to Exercise
  • Motivation
  • Confidence Building
  • Increasing attention and focus
  • Goal Setting
  • Preparing for Competition
  • Managing Emotions
  • Athletes’ Mental Health
  • Adjusting to Injury and Retirement
  • Sports trauma

For further information please contact This email address is being protected from spambots. You need JavaScript enabled to view it.