Sports and Exercise Psychology

Whether you are a professional or semi-professional athlete, a keen amateur golfer or an occasional exerciser, sports and exercise psychology can help you to improve your performance and to reach your goals.

With experience of working within a number of different sports, I am able to work with individuals, teams, coaches and parents to enhance performance, achieve goals and to provide help and support for a variety of sporting and exercise issues. Also with my mental health background, I am able to treat athletes whose difficulties are due to general mental health problems. Individual sessions are offered face-to-face and via Skype, Zoom and telephone.  

Examples of the areas that I can work with includes:

• Performance Anxiety
• Coping under Pressure
• Managing and Returning from Injury
• Adherence to Exercise
• Motivation
• Confidence Building
• Increasing attention and focus
• Goal Setting
• Preparing for Competition
• Managing Emotions
• Athletes’ Mental Health
• Adjusting to Injury and Retirement
• Sports trauma

For further information please contact This email address is being protected from spambots. You need JavaScript enabled to view it.