Dr Jo Wood

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    • Adults
    • Children and Young People
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  • Therapies offered
    • Cognitive Behaviour Therapy (CBT)
    • Eye Movement Desensitization and Reprocessing (EMDR)
    • Schema Therapy
  • Sports and Exercise Psychology
  • Supervision
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Dr Jo Wood

  • Home
  • About me
  • Who I can help
    • Adults
    • Children and Young People
    • Couples | Relationships
  • Therapies offered
    • Cognitive Behaviour Therapy (CBT)
    • Eye Movement Desensitization and Reprocessing (EMDR)
    • Schema Therapy
  • Sports and Exercise Psychology
  • Supervision
  • FAQ
  • Blog
  • Contact

Hertfordshire | London | t: 07880 794494 | e: jo@drjowoodpsychologist.co.uk

Sports and Exercise Psychology

Whether you are a professional or semi-professional athlete, a keen amateur golfer or an occasional exerciser, sports and exercise psychology can help you to improve your performance and to reach your goals.

With experience of working within a number of different sports, I am able to work with individuals, teams, coaches and parents to enhance performance, achieve goals and to provide help and support for a variety of sporting and exercise issues. Also with my mental health background, I am able to treat athletes whose difficulties are due to general mental health problems. Individual sessions are offered face-to-face and via Skype, Zoom and telephone.  

Examples of the areas that I can work with includes:

  • Performance Anxiety
  • Coping under Pressure
  • Managing and Returning from Injury
  • Adherence to Exercise
  • Motivation
  • Confidence Building
  • Increasing attention and focus
  • Goal Setting
  • Preparing for Competition
  • Managing Emotions
  • Athletes’ Mental Health
  • Adjusting to Injury and Retirement
  • Sports trauma

For further information please contact This email address is being protected from spambots. You need JavaScript enabled to view it.

© 2021 Dr Jo Wood

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